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Welcome to the Renton Firefighter Wellness & Fitness site.

As a key part of our commitment to creating a culture of health and wellness, we have designed this site to help enhance quality of life and preparedness for the physical challenges of our profession. Designed specifically for our fire service brothers and sisters, this site features tools and resources for exercise, nutrition and wellness.   

We'll update this site with new content every week, so check back for workouts, recipes and resources. We value your feedback, so please feel free to share your ideas.

                      
Workouts of the Week

King CrossFit from Renton hosted a CrossFit Trainer Seminar at Station 14 on May 8-9 2010.  CrossFit athletes, law enforcement officers, firefighters and military members from around the world attended the two-day seminar that is required to instruct the methods, movements and instruction of this constantly varied, high intensity functional movement program.  Read full article >